الوصف

Ogbono is a popular cuisine in some parts of the world,Different parts of the world have different names for Irvingia gabonensis for example, it is known as ugiri or ogbono by the Igbo people, biri, goron, goronor by Hausa people, ogwi by the Benin people, mbukpabuyo by the Ibibio and Efik people, aapon by Yoruba, bobo, manguier or sauvage by French and apioro by the Deltan people. According to numerous studies, the ogbono seed or kernels have been shown to contain about *8 amino acids with a good number of nutrients, vitamins and minerals such as calcium, magnesium, potassium, sodium, phosphorus and iron.