quinoa

الوصف

QUINOA: Main nutrients:

High protein content: About *6 grams in **0 grams, these are also of high biological value, ie they have a high absorption.
High fiber content: As a whole cereal, it is one of the cereals with large amount of fiber, around *5gr in **0gr, promoting satiety.
When we refer to micronutrients, quinoa, magnesium, calcium, phosphorus, iron and zinc in minerals are highlighted in quinoa, while it also offers B-vitamins in appreciable amounts and vitamin E with antioxidant function.
 Benefits of quinoa consumption:

It helps control glucose and cholesterol levels, by the amount of fiber it contains. It is therefore recommended that it be part of patients with diabetes and dyslipidemias.
It prevents constipation and gives satiety, thanks to its fiber content, so it is recommended in diets to lose weight, replacing rice.
It is a source of energy for daily activities, so it is important to feed children and athletes, mainly.
Helps the prevention of anemia due to its iron content.
For its protein quality, it is considered an important food in the nutrition of vegetarians.
Recent studies have shown that it also contains compounds that help prevent hypertension and cancer.

As "Grain of gold" has been recognized the quinoa in the world, due to its high and complete nutritional value.

This granite, of minimal size and earth colors, is described as powerful, to such an extent that the year ***3 was declared the International Year of Quinoa, by the United Nations Food and Agriculture Organization, FAO.

"It has many nutrients, high protein content, many vitamins and amino acids, which makes it a food source that could replace other foods like rice or meats. It has the eight essential amino acids, which serve for memory, learning, sexual desire, mood, tissue development of the immune system, helps control pain, improve muscle performance, cleanse the liver, eliminate toxins , Avoid deposits of fat in the arteries and prevent aging.

"It contains many vitamins, including E, A and B3, plus magnesium, phosphorus, iron, potassium, zinc, calcium and copper. It has no gluten, which is currently producing many allergies. Currently people are consuming amino acids in pills and it is best to have a healthy diet, which can be achieved through these natural foods. Quinoa is a very complete and easily digestible food, "he adds.