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Castor is a plant that produces seeds (beans). Castor oilis produced by pressing ripe seeds that have had their outer covering (hull) removed. The hul

Pumpkin seeds are rich in antioxidants, iron, zinc, magnesium and many other nutrients. An ounce (28 grams) contains about 151 calories. Pumpkin seeds

Background Cumin is a spice made from the seeds of the Cuminum cyminum plant. Many dishes use cumin, especially foods from its native regions of the M

Fennel Seeds Fennel plants are green and white, with feathery leaves and yellow flowers. Both the crunchy bulb and the seeds of the fennel plant have

What is Black Mustard Black mustard is a plant. The seed and oil from the seed are used to make medicine. Black mustard oil is used for the common co

What is Mustard Mustard is a plant. The seed and oil from the seed are used to make medicine. Mustard oil is used for the common cold, painful joints

Boasts the lowest saturated fat content of any oil less than half that of Olive Oil Its a great source of Omega 3, 6, 9 with10 times more Omega 3 than

A 3-tablespoon (30-gram) serving of sesame seeds supplies 12% of the RDI for fiber, which is vital for your digestive health. Sesame seeds, particular

A 3-tablespoon (30-gram) serving of sesame seeds supplies 12% of the RDI for fiber, which is vital for your digestive health Sesame seeds particularly

Sunflower seeds come from the large flower heads of the sunflower plant. The edible variety has a mild, nutty flavor. Sunflower seeds are excellent so

Flax seeds are good sources of many nutrients. Their health benefits are mainly due to their content of omega-3 fats, lignans and fiber. Flax seeds co