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Corn, also known as maize, is a starchy vegetable that comes as kernels on a cob, covered by a husk. Corn is one of the most popular vegetables in the

Egusi, also known as bitter apple seed, is native to Africa, Asia, Arab, and some Mediterranean countries. People in Asia and the Middle East use egus

Ginger is a flowering plant whose rhizome, ginger root or ginger, is widely used as a spice and a folk medicine. It is a herbaceous perennial which gr

Garlic is a plant in the Allium (onion) family. It is closely related to onions, shallots, and leeks. Each segment of a garlic bulb is called a clove.

In West Africa, garri (also known as gari, galli, is the flour of the fresh starchy cassava root). In the Hausa language, garri can also refer to the

Ogbono soup, is a Nigerian dish made with ground dry ogbono seeds. Ogbono seeds are originated and were first grown in Southern Nigeria with considera

Palm oil is an edible vegetable oil derived from the mesocarp of the fruit of the oil palms. The oil is used in food manufacturing, in beauty products

If you've never heard of it, plantain flour, also known as banana flour, is made fromgreen plantains that have been dehydrated and then ground int