Description
Garlic is a plant in the onion family that is known for its
distinctive taste and health benefits. It contains sulfur
compounds, which are believed to bring some of the health
benefits.
Garlic is low in calories and rich in vitamin C, vitamin B6 and
manganese. It also contains trace amounts of various other
nutrients.
Garlic supplements help prevent and reduce the severity of common
illnesses like the flu and common cold.
High doses of garlic appear to improve blood pressure for those
with known high blood pressure (hypertension). In some instances,
supplements may be as effective as regular medications.
Garlic supplements seem to reduce total and LDL cholesterol,
particularly in those who have high cholesterol. HDL cholesterol
and triglycerides do not seem to be affected.
Garlic contains antioxidants that protect against cell damage and
aging. It may reduce the risk of Alzheimer's disease and
dementia
Garlic has known beneficial effects on common causes of chronic
disease, so it makes sense that it could also help you live
longer.
Garlic may improve physical performance in lab animals and people
with heart disease. Benefits in healthy people are not yet
conclusive.
