Description
What Is Cow Ghee?
Ghee is a clarified form of butter, produced from pure cows milk,
with excellent health benefits and nutritional values that older
generations understood and valued. It consists of fat-soluble
vitamins, vitamin A and omega*3 fatty acids. Producing ghee
includes simmering the butter, which gives it a nutty-tasting and
aromatic smell.
Why Is Cow Ghee Useful?
Here are more reasons why you should incorporate ghee in your diet
to take advantage of its great health benefits and live a healthy
lifestyle!
A Healthy Source of Energy
Since ghee contains less fatty acids than other alternatives, it
makes a good and constant source of energy. It also has antifungal
and antimicrobial substances besides its energy-boosting
attributes. The body absorbs ghee similar to the way it absorbs
carbohydrates; hence, consuming ghee in moderate amounts can keep
you energetic all day.
Great Replacement for Healthy Cooking Oil with a High Smoke
Point
Using ghee as cooking oil when preparing any mean is a smart and
healthy choice! Not only does it give food a buttery flavour and an
enticing smell, but it can also handle up to **2 degrees Celsius
heat. Pure Desi ghee is also less prone to nutrient destruction or
oxidation when exposed to heat.
Cow Ghee Aids in Weight Loss as a Good Source of
Fat
Ghee is one of the best low-fat alternatives to butter and cooking
oils. It improves overall health and has many nutritional values
that aid in weight loss. Contrary to popular belief, cow ghee
improves metabolism by removing toxins from cells, which makes an
integral part of your diet if youre trying to lose weight.
Helps Prevent Constipation by Improving Intestinal
Health
Desi ghee is one of the best sources of butyric acid, which the
cells of the colon use as a source of energy. So if you suffer from
slow bowel movements, ghee can work as a gentle remedy for
constipation.
Improves Overall Heart Health
Contrary to popular belief, ghee is better than refined oils when
it comes to heart health. If consumed daily in moderate quantities,
cow ghee can lower bad cholesterol and improve overall health
heart.
Cow Ghee Supports The Immune System
Since it contains a huge amount of antioxidants, ghee increases
your bodys ability to absorb nutrients. Hence, consuming ghee
instead of other oils reduces the chances of getting sick.
Ghee and Skincare
Vital fatty acids, present in ghee, help nourish and nurture dull
skin. Pure desi ghee is used in countless beauty recipes that help
hydrate and soften skin cells.
Boosts digestion
Ghee is one of the most easily digestible fats used for cooking.
Ghee is a natural remedy for balancing the heat element (pitta) of
the body. It aids in digestion, prevents constipation and helps in
the excretion of toxins. Having half teaspoon of ghee with moong
dal khichdi is a great way to detox.
Helps in weight loss
This helps to burn the stubborn fat in the body while regulating
your metabolism.
High smoke point
Desi ghee has a high heat point which means that it doesn\'t burn
easily while other oils may break down and release free radicals
when heated at high temperatures. Free radicals are unstable
molecules that can cause damage to your cells and also increase the
risk of disease. Moreover, Indian cooking requires a lot of
sauteing and therefore, it is better to use desi ghee which won\'t
breakdown easily.
Balances your hormones
The fat content in our body is mostly saturated fat and only 3%
coming from other types. This ratio is absolutely important to know
for our health and well-being. This prestigious golden elixir is
rich in Vitamin K2 which builds hormones along with Vitamin A, D, E
& K
