Black Salt

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Benefits of Black Salt

Aids weight loss

Since black salt contains less sodium as compared to regular table salt, it doesnt cause water retention and bloating. So it makes for a good alternative to white salt if youre on a low-sodium diet and aiming to lose weight.

Prevents muscle spasms and cramps

Black salt not only contains small amounts of potassium, which is crucial to muscle functioning, but it also helps the body absorb the essential mineral. This makes it very effective in preventing painful muscle spasms and cramps.

Treats acidity

The alkaline properties of black salt help reduce excess acid in the stomach, and its high mineral content lessens the damage caused by acid reflux.

Laxative benefits

Black salt is also known for its laxative benefits, as it improves digestion and also alleviates intestinal gas. It makes an effective home remedy for constipation when combined with lemon juice and ginger.

Promotes healthy hair

The essential minerals in black salt are known to boost hair growth, strengthen weak hair and even prevent split ends. Including black salt in your diet can also help arrest hair fall, reduce dandruff, and promote healthy, lustrous hair.

Black salt controls diabetes

If you want to get rid of the risk and reasons for diabetes, we advise you to take a leap from regular food salts to black salt today. Being effective in helping the body maintain its sugar levels, black salt is nothing short of a blessing for those who suffer from this disease.

Black salt stimulates blood circulation

One of the most overlooked benefits of black salt is that it aids in ensuring proper blood circulation. Owing to its lower sodium levels, black salt helps in thinning of blood, which helps in proper blood circulation, and aids in maintaining blood pressure levels. It also removes blood clotting and deals effectively with cholesterol issue.

Black salt treats joint disorders

If you've been dealing with joint pain and other body aches, we suggest you go back to grandmother's bags of tricks and bring black salt to your rescue. Doing heat massage using black salt poultice helps in curing joint pains. Put some black salt in a clean cloth to make a poultice. Dry heat this clothe bag on a pan or deep pot. Make sure you do not burn it or over-heat it. Lightly press this bag over the affected area for ****5 minutes.

Black salt aids weight loss

With its dissolving and disintegrating effect on lipids and enzyme, black salt can be super beneficial for those who have been seeking weight loss. Since it also aids bowel movements, and combats constipation and bloating, black salt is highly effective in shedding weight.

Black salt cures respiratory issues

From your common cold to allergies, inhaling black salt can prove therapeutic in several respiratory disorders. People with asthma and sinus issues can also resort to black salt inhaling to keep these health woes at bay.

Black salt controls cholesterol levels

For people with higher levels of cholesterol in their blood, black salt should be a must in their diest. It helps in thinning of blood, which leads to effective blood circulation and keeps a check on cholesterol.

Black salt cures heartburn

Black salt's alkaline nature helps in balancing the acid production in the stomach, which helps in keeping acid refluxes at bay, and in curing heartburn. If your stomach is exposed to high heat, trust black salt to cures acidity and constipation.

Black salt prevents osteoporosis

One-fourth of total salt in the human body is stored in bones. For good bone strength, salt is also imperative along with a high intake of calcium. Osteoporosis is a disorder wherein our body starts extracting sodium from our bones, thus reducing their strength. Black salt, with its therapeutic properties, helps in keeping this disorder at bay.