mango

الوصف

The MANGO is a pulpy and juicy fruit that is rich in magnesium and pro-vitamins A and C. It also has high concentrations of carbohydrates which makes having a high calorific value. The proportions of nutrients handle may vary depending on the type and amount of fruit, and other factors that might contribute to the modification of its nutrients. The best way to enjoy mango and nutritional properties is eaten raw, with a squeeze of lime to enhance its flavor. It is important that you choose those that give off good smell, feel flexible to the touch, but do not sink under pressure. Discard those black areas, many stains or very wrinkled. Another aspect to consider is that the proportions of nutrients handle may vary depending on the type and amount of fruit, and other factors that might contribute to the modification of its nutrients, according to the preparation of the handle may vary also their properties and nutritional characteristics. Among the noteworthy properties of the handle it has the following nutrients: 0.*0 mg. iron, 0.*3 g. protein, *2 mg. calcium, 1.*0 g. fiber, **0 mg. potassium, 1.*0 mg. of iodine, 0.*2 mg. zinc, *2.*0 g. carbohydrates, *8 mg. magnesium 5 mg. sodium, **7.*7 ug. vitamin A, 0.*5 mg. vitamin B1, 0.*5 mg. vitamin B2, 0.*6 mg. Vitamin B3, 0.*6 ug. vitamin B5, 0.*3 mg. vitamin B6, *6 ug. vitamin B9, *7 mg. vitamin C, 1 mg. vitamin E, 0.*0 ug. vitamin K, *3 mg. phosphorus *1.*3 kcal. calories, 0.*5 g. fat and *2.*0 g. of sugar. It is an antioxidant and anticancer. It is a fruit rich in malic acids and myristic, vitamin A and vitamin C, which give the body to fight free radicals and has an effective anticancer struggle, thanks to these vitamins and flavonoids such as quercetin. For its vitamin A it is important for health. It has beneficial effect on skin, eyes, hair, mucous membranes, bones and immune system. Also for its vitamin C helps in the absorption of iron, the formation of red blood cells, collagen, teeth and bones. Both vitamins have antioxidant properties. Also, the handle has digestive properties because its high magnesium content and fiber satisfying result in a beneficial effect for overweight and diabetes. It is also beneficial for people taking diuretics that cause them to lose potassium and bulimia, because the handle is very rich in this mineral.