Ogbono

الوصف

Ogbono seeds are also quite suitable for consumption; in fact, they are considered to be nuts, and as we all know, nuts are excellent sources of protein and healthy fats. Ogbono is a genus of African and Southeast Asian trees in the family Irvingiaceae, sometimes known by the common names wild mango, African mango, bush mango, dika, mbukpap uyo or ogbono. They bear edible mango-like fruits, and are especially valued for their fat- and protein-rich nuts.