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Stockfish isunsalted fish, especially cod, dried by cold air and wind on wooden racks on the foreshore. The drying of food is the world's oldest k

Sesame seeds aretiny, oil-rich seeds that grow in pods on the Sesamum indicum plant. Unhulled seeds have the outer, edible husk intact, while hulled s

Dried Crayfish is sandy yellow in color and is categorized as seafood, studies have shown that cooked crayfish is rich in vitamin B, copper, selenium,

Palm oil is used for preventing vitamin A deficiency, cancer, brain disease, aging; and treating malaria, high blood pressure, high cholesterol, and c

Garlic is a species of bulbous flowering plant in the genus Allium.Garlic contains compounds with potent medicinal properties. It is highly nutritious

Ginger, Zingiber officinale, isan erect, herbaceous perennial plant in the family Zingiberaceaegrown for its edible rhizome (underground stem) which i

Cashew nut ismade up of a fruit in which the kernel is embedded. The real fruit of the cashew is commonly a nut. It is a kidney- or heart-shaped achen

Bitter kola has been used over the years tofight infections from the common cold to hepatitis. A 2018 study showed that bitter kola can help combat co

Egusi is the namefor the protein-rich seeds of certain cucurbitaceous plants (squash, melon, gourd), which after being dried and ground are used as a

Ogbono seeds are also quite suitable for consumption; in fact, they are considered to benuts, and as we all know, nuts are excellent sources of protei