KEVAN SYSTEMATIC TOUCH.

Tiger nuts are crops of the sedge family. They are not a nut.They contain a variety of nutrients and beneficia

Parsley (ewedu) is a species of flowering that is rich in antioxidants and nutrients like vitamins A, K and C.

Cloves are the aromatic flower buds of a tree used as spice for food.It contains important nutrients such as e

Dry cray fish looks like lobsters and edible. it is used as seasoning in Nigerian cooking.Dry crayfish is usal

Turmeric is a flowering plant used in cooking, medication and beauty. Turmeric helps in lossing weight by regu

Dry Ginger: which has undergone a drying proccess. It protect the body and maintains a healthy body. It increa

Melon Seeds: known as Egusi in Nigeria West Africa has white seed. Melon seeds is used for seed oil and is pro

Peanut is also known as groundnut is a legume crop grown mainly for its edible seeds. It is widely grown in th

Millet is small round whole grain grown in Nigeria for human food and fodder. It helps to lower blood sugar an

Basil leaf is a herb that can used in cooking and medicine. Basil leaf can be used to relax stress, anxiety an

Cashew nuts are really seeds. It is a perennial crop. They are kidney-shaped seed sourced from crop the cashew

Sorghum is a nutritious grain eaten whole, as porridge or boiled into various dishes. It is gluten free. It is

Sesame seeds are flowering plant which grow in pods. They add flavor to salad. Sesame seeds are good for healt