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Rose Oil
The essential oil derived from the rose plant has a wide range of potential benefits.

What are the benefits of rose oil?
1. Eases pain
ostoperative children inhaled either almond oil or rose oil. The patients in the group that inhaled rose oil reported a significant decrease in their pain levels. Rose oil may have stimulated the brain to release endorphins, often called the feel-good hormone.

2. Relief from menstrual discomfort
Patients with menstrual pain received abdominal massages to relieve their discomfort.

3. Decreases anxiety and stress
Rose oil has a relaxing effect on many people.
Effective for decreasing blood pressure, heart rates, breathing rates, cortisol levels, and blood oxygen levels.

4. Antibacterial, antifungal properties
Essential oil distilled from roses can be effective against a wide range of microbes that cause infections. This includes E. coli, as well as some strains of the bacteria that can cause staph infections (Staphylococcus) and strep throat (Streptococcus).
Rose oil was effective against Candida albicans, which can cause fungal infections in the mouth, gut, and vagina.

5. Stimulates sex drive
Rose oil increased sexual desire and sexual satisfaction among men and, to a lesser extent, women.


How to use rose oil
Rose oil is usually quite expensive and is highly potent. It should be diluted whether you plan to inhale it or use it on your skin.

• To make a rose oil bath, add *0 drops of rose essential oil to a carrier oil, then add to a warm tub. Essential oils should always be diluted in a carrier oil before adding to water.
• To make a foot bath, add a few drops of diluted rose oil into the foot bath and soak your feet for *0 minutes.
• To treat anxiety, stress, or depression, you can either inhale rose oil using a diffuser or dab it lightly on your chest, neck, and wrists. Be sure to blend it with a carrier oil first like coconut, almond, or jojoba oil before it touches the skin. You may also benefit from a rose oil massage, in which the rose essential oil is added to a carrier massage oil.