الوصف

Yellow Corn Whole Seed 

Whole-grain corn is as healthy as any cereal grain, as its rich in fiber and many vitamins, minerals, and antioxidants.

Corn is typically yellow but comes in a variety of other colors, such as red, orange, purple, blue, white, and black.



Nutrition facts
 

• Calories: *6
• Water: *3%
• Protein: 3.4 grams
• Carbs: *1 grams
• Sugar: 4.5 grams
• Fiber: 2.4 grams
• Fat: 1.5 grams

• Corn is mainly composed of carbs and fairly high in fiber. It also packs a decent amount of low-quality protein.
• Corn is a good source of many vitamins and minerals. Popcorn tends to be higher in minerals, while sweet corn tends to be higher in vitamins.
• Corn provides higher amounts of antioxidants than many other cereal grains. Its especially rich in eye-healthy carotenoids.
• Popcorn is a type of corn that pops when heated. Its a popular snack food thats categorized as a whole-grain cereal.
• As a good source of lutein and zeaxanthin, corn may help maintain your eye health. Whats more, it doesnt promote diverticular disease, as previously thought. On the contrary, it seems to be protective.